RT24 training is continuing weekly at the Community Centre.
RT24 classes combine functional movement, strength training and interval training. Suits beginners to fitness and the more advanced, both male and female and all ages! It lasts no more than 24 minutes a workout and it’s works your whole body! Everyone just works at a level to suit them and gives their best.
The classes have been running since August 2018 and we have some great results. It’s a great bunch of local people attending and we have a bit of craic as well as getting fit!
Classes are on Mondays at 6:15pm and Wednesdays at 615pm. Just £4 per class, pay on the day.
I’m also delighted to announce my Cardio Boxing class which has been running since February.
It’s 9:30am on Sunday morning and lasts about 45 mins. It is a fantastic workout for fitness and really is good fun! The cost for this is just £4 a class. No boxing experience needed, just come along and have fun.
Follow us on Facebook at jfit@jfitrt24, message email@example.com or ring 07398890389 for more info or to book your space.